Marshfield Duxbury Triathlon logo


Race Day Checklist

Swim Bike Run
Tri Suit or Swim Suit Bike, aerobars, bike shoes Running Shoes
Goggles (tinted for sunny day) Bike Pump for pre race* Yankz Shoe Laces**
Wetsuit (full sleeves fastest) Spare Tubes, Tire lever* Visor or Hat
Body Glide ** CO2 & Quick Fill Adapter* Sunglasses
Small Towel Water Bottles & Cages Race Number Belt
Neoprene Swim Cap Bike Helmet with chin strap
Gels & Bars & Energy Drinks
* Note: a bike mechanic will be onsite at the Marshfield Duxbury Triathlon.
** Not essential, but can add comfort and/or ease to your race day experience.